What You Need to Know About Women’s Running Shoes

What You Need to Know About Women’s Running Shoes

Running shoes are made to tolerate and manage the shock that is produced by impacts every time a runner’s foot gets into contact with the ground. It protects the feet, the legs and the body from the constant stress of over a thousand foot hits.

Compared to casual sneakers, running shoes often include features that facilitate individuals to run comfortably every day and with minimal chances of injury. The best women’s running shoes have top-notch cushioning, maximum flexibility in appropriate shoelaces, excellent stability, improved torsional stability and high breathability rate.

If you are a runner or triathlete, selecting the right kind of running shoes should be one of your top priorities. The correct footwear can affect your performance during training and competitions; Invest some time and effort to selecting a great pair, and you will eventually reap its benefits in the end.

You will feel more comfortable while running and the possibilities of acquiring injury in your chosen field of sport will be cut off. Experts and professional athletes will also tell you how important proper fitting running shoes are. The pros will not be in their ranks right now if not for top athletic gear.

Women’s running shoes differ from men’s. There are several significant differences, and it is essential that you know about them to choose one that will help with your performance.

While for some of you ladies, the idea of getting men’s size shoes is a good concept, keep in mind that for actually purchasing a pair, we recommended you choose the kind of foot shape you have due to body differences since that will benefit you better in the long run. Hence, follow the one shoe that is engineered especially for your foot type.

The differences are as follows:

Broader Q-angle

The Q-angle refers to quadriceps’ angle of incidence comparative to the patella. Ladies often have wider hips than men do and this means they also have a wider Q-angle. Because of this setup, women are more prone to pronate compared to men.

Hence, women’s running shoes are engineered in a different manner compared to men’s running shoes. The outsole and midsole plus materials and shape of the shoe on women’s running shoes are dissimilar to men’s.

Lower body mass

Women’s bodies have 15 percent less body mass compared to men’s, and this is the same with foot sizes. Women’s versions must be lower or softer since it has to maintain 15 percent less of the impact caused by running.

Different feet shape

Men usually have longer and wider feet compared to women with the same height. The shape of women’s feet varies from the men’s particularly regarding the arch, the ball of the foot, the first toe and the sides.

How Do You Know What Running Shoes to Purchase?

First, you have to know your foot type. There are three basic kinds of feet: the neutral arch feet, the flat feet, and the high arched feet.


The neutral feet is the type of feet that is the least susceptible to injury. If your footprint displays a perfect form, not slender or a splotch, then you have neutral feet. Nearly any running shoes will work for you since they offer minimal problems. However, we still suggest that you should try the shoes on first before you are going to buy them.


If your footprint displays a print that resembles a splotch and you do not see an ongoing arc from the big toe to the heel, then you are flat-footed.

Flat-footed individuals often pronate, which means the feet rolls inward to the center of the body whenever the individual runs. For flat-footed people, we recommend shoes that provide lots of stability and motion control.


If your footprint arcs inward and make the middle segment of your foot look slender, then you have high-arched feet, which means that you supinate or under-pronate. Your feet have a tendency to move outwards away from your body as you run or jog.

We recommend shoes that will take in plenty of shock for high-arched individuals. Look for shoes with plenty of flexibility or cushioning in their design.

Running Shoes to Consider

Women who are on the hunt for a great pair of running shoes should take into account which kind of running she will be performing whether for training or competition.

Hence, the best running shoe for a woman is a pair that works best for her. Each runner is distinctive when it comes to training styles, length, strides, weight, height and foot shape. An excellent pair for you will often be based on these factors.


Shoes that made for road running include plenty of cushioning and support compared to other running shoe types. The ground surface of roads are hard and can be unforgiving, so it will put plenty of pressure and tension on the feet, knees and lower back of the runner.

Off road

Running trails and off-road locations need minimal cushioning but require tons of grip. Off-road running shoes often include stronger soles that provide better grip on managing uneven, rough ground surfaces, rocks, dirt, sand or mud.

The off road kind is also stiffer compared to road and track footwear. With this sort of shoe, the foot is positioning nearer to the ground, protected by a thin yet sturdy sole.


Running shoes meant for track use are usually lightweight. They are made to provide plenty of flexibility and comfort. They also do not need cushioning, unlike other shoes. Running on the track is focused on speed; hence, track shoes have a thinner sole and are one of the lightest shoes available.

There are two kinds of track shoes for women: the running spikes and the running flats. The flat type means for long distance running while the spikes kind means for shorter speed running miles.

Cross training

These shoes are for runners who want to take on different terrain and are looking for versatile shoes. Cross trainers provide enough cushioning and support for the road, provide sufficient grip and durability for off-road runs, and they also offer comfort for track running.

Running Shoes Buying Suggestions

If you are a devoted runner or just somebody who took up running to stay fit, you have to consider some things concerning running gear.

You have to mull over the clothes you have to wear and what kind of materials will work for such activities, whether you want to wear a heart monitor while running, a GPS and most importantly, the shoes you are going to wear.

We always suggest that runners should buy the correct footwear to handle all the pressure related to running. The wrong pair will lead to soreness and even injury, and for professional athletes, improper running shoes will have a significant effect on their performance.

We are tackling the state of your feet here, and they should keep in optimal condition at all times. Thus, a quality pair of running shoes with the right fit is essential.

Here are some helpful tips to assist you in purchasing the best women’s running shoes.

Drop by at a shop that specializes in running or athletic gear.

The majority of these stores are always informed about proper athletic equipment. They are knowledgeable when it comes to most sports and will answer your queries satisfactorily.

Try out a gait analysis.

Some athletic goods shops will have the capability and means to carry out this kind of test. The analysis can be done on the treadmill and computer, or an expert staff will watch the way you run.

These actions will display if you over- or under-pronate, or whether you are neutral-footed. Staff can recommend a pair of shoes with help from those results.

Make sure to shop in the afternoon.

Feet have this inclination to grow a bit bigger over the course of the day, and it will also undergo the same growth when you are running. Provide your real shoe size with a half-inch distance between your longest toe and the shoe end.

Give your toes enough space to move about in the toe box without it slipping all over. Be certain that the heel has a secure fit in the heel counter and will not chafe or slip. Besides, better test the shoe with a pair of socks that you will be using for your running routines.

Try out the shoes by running.

Test it by using a treadmill inside the store, or you can also ask the staff if you can check the shoes outside for a run. A majority of good shoe stores often allow this.

Go online and see the best price for a pair of shoe you are gunning for: Price plays a huge part in buying decisions. Many running shoes are at times more affordable online so if you are finished with trying out shoes and have found a model that you like, hold off first and check out the best price for the model online.





   ASICS Women’s Gel-Nimbus 18 Running Shoe  $$  4.5/5
   Saucony Women’s Guide 9 Running Shoe  $$  4.4/5
   Mizuno Women’s Wave Rider 19 Running Shoe  $$  4.3/5
   NIKE Free 5.0+ Ladies Running Shoes  $$  4.2/5
   Reebok Women’s Crossfit Nano 5.0 Training Shoe  $$  4.3/5
   Nike Women’s Free Rn Flyknit Running Shoe  $$  4.7/5
   Brooks Women’s Launch 3 Kaleidoscope/Black/White/Pink Glo Athletic Shoe  $$  4.4/5
   Mizuno Women’s Wave Inspire 12 Running Shoe  $$  4.3/5
   adidas Performance Women’s Ultraboost w Running Shoe  $$$  4.1/5
   ASICS Women’s Gel-Contend 3 Running Shoe  $  4.4/5

5 Recommended Women’s Running Shoes

This article has stated all of the essentials you need to know when it comes to women’s running shoes. Now is the time for some great suggestions. Listed here are some models that have garnered good feedback from customers online. Read on, and you might find a pair that will fit your needs.

Women’s Gel-Nimbus 18 Running Shoes

The Nimbus series from ASICS continues to provide a lineup of comfortable shoes for avid runners and joggers who want to maximize comfort and stability. It has a new Gel placement, which provides the best cushioning available, and is designed to enhance feet flexibility and ease the effects of impacts.

It has the company’s new Guidance Line technology, which matches up construction to take in the movement of the user’s gait cycle. To this day, the Nimbus line is a constant favorite among pros and individuals who take on running for a healthy lifestyle.


  • Has extremely comfortable fit
  • Includes long-lasting outsole
  • Has seamless upper design
  • Includes comfy lacing setup
  • Has excellent cushioning


  • Heel counter may be a bit stiff for some users
  • Price is on the expensive side

Saucony Women’s Guide 9 Running Shoes

Saucony is one of the most trusted athletic brands in the world, and many athletes wear their merchandise. The company has an excellent selection of running and walking footwear equipped with the brand’s signature feel, fit and performance.

The company also continues to create great systems that promise to boost athletic performance and allow them to concentrate on performance other than their gear. The Guide 9 is a light stability pair meant for racing and running. It has the brand’s EVERUN top sole system and a standard offset of 8 mm.


  • Provides smooth, even ride due to sole unit innovation
  • Upper offers breathability and flex
  • Provides moderate heel offset


  • Needs some breaking in
  • Price is on the steep side

Mizuno Women’s Wave Rider 19 Running Shoes

The Wave Rider 19 by Mizuno allows its wearers smooth landings and receptive takeoffs by way of its features. It has been improved, and at this time, it provides more comfort and response due to the addition of the new U4icX Strobel lasting board, Parallel Wave, and the U4ic midsole. It also includes stronger tie cap and blown rubber.

If you are after flexibility and stability, this true neutral pair is highly recommended. Mizuno is one of the most respected brands in the athletic industry due to their consistency in designing and producing athletic gear, and the Wave Rider 19 is one testament to the company’s strength.


  • Made from excellent materials
  • Durable and sturdy
  • Parallel Wave and U4ic midsole gives great response
  • High-designed upper is comfortable
  • U4icX Strobel lasting board gives good cushioning


  • Some might want the ride from this shoe a bit softer

Nike Women’s Free 5.0+ Running Shoes

The Nike Women’s Free 5.0+ boosts the natural array of movement of the user’s foot without scrimping on protection or good cushioning. Now you can enhance your performance by wearing this secure yet adaptable fit care of the shoes’ internal sleeve that merges it with forceful yet lightweight Flywire advancement.

It has excellent cushioning to protect your joints and at the same time, provide durability. The midsole is made with Phylon, and it also includes tactically-positioned rubber lugs on its outsole.


  • Superior upper fit
  • Has excellent cushioning right under
  • Makes for adaptable and smooth ride


  • Forefoot keeps spreading out
  • Attracts dirt and debris in the heel and mid-foot

Reebok Women’s Crossfit Nano 5.0 Training Shoes

Reebok’s CrossFit line has an excellent selection of shoes now, and this 5th incarnation is the lightweight kind meant for training. It provides an optimal experience for users during their CrossFit routines. It has outstanding flexibility and features perfect functional design.

It provides a secure yet comfortable grip without discomfort. Many also claim the model is one of the most stylish training shoes from the CrossFit Nano lineup. Suggested for individuals who are into the whole CrossFit method.


  • Designed and built to last
  • Design makes for good breathability
  • Has excellent, fashionable appearance
  • Features wider toe box for comfort


  • Does not have very flexible tongue
  • Low heel to toe drop might take some getting used to during transitions


If you are a professional athlete or a casual everyday jogger who wants to lead a healthier lifestyle, you have to mull over a few crucial points before a shoe purchase.

Select a pair that fits the running kind you do, whether you often compete or often go for a casual jog for a few hours. You should also select shoes that will accommodate the kind of foot shape you have and determine the best fit for it.

It is also important that women should know the different groups of shoe styles that including in the running shoe category. Inside these running shoe groups, every woman has a differing need for the ultimate running shoe. Before making buying decisions, you must take into account what is crucial to yourself when it comes to running shoes.

People should also be made aware that there is a vast difference between men’s and women’s running shoes. A woman’s foot shape ascertains the kind of gait she has whenever she is running or jogging.

A good number of women have higher arches while some have a flat arch. If you want to buy a good pair of running shoes, you have to identify the shape of your foot and its subsequent gait.

Some women like choosing shoes at sports gear shops while there are some who know exactly of what type of shoe they need. This article contains all of the important facts one should know about women’s running shoes, and hopefully, it has helped you in your shoe-hunting quest.